Monthly Archives: August 2021

The Importance of Gratitude

I don’t know many folks that could argue in opposition to the price of giving thank you, so on the surface it’d seem that I am sincerely preaching to the choir right here. It’s smooth to be thankful for all the benefits we’ve got in our lifestyles like family, pals, fitness, meals, refuge, and so on. Expressing gratitude has also been related to a plethora of benefits ranging from better intellectual and bodily health, to progressed relationships and productivity.

I these days entered gratitude into a search on Google and it returned 109,000,000 results, and I noticed a worrying trend. Based at the top hyperlinks that came again it appears that many humans are using gratitude for selfish aims. Among the top hyperlinks that came lower back on page one in my search had been: “The 31 Benefits of Gratitude You Didn’t Know About,” “Can Gratitude Make Millennials More Successful?” and “7 Surprising Health Benefits of Gratitude.”

In my enjoy, the handiest real practice of gratitude is when it’s miles done to enrich others. In fact, in my normal exercise of gratitude I mainly ask the recipient no longer to renowned it, but as a substitute, in the event that they experience forced to reply, to ship a comparable message of gratitude to someone in their lifestyles OTHER THAN ME!

I agree with that expressing gratitude for selfish reasons will eventually backfire within the identical manner I see wellknown selfishness and greed subsequently come lower back to bite humans. It’s no longer continually smooth to do, but in the long run, assisting others will fill you up plenty quicker than most effective looking out for your self.

Our society has end up obsessed on effects, to its detriment, in my humble opinion. I even have located that the need for results makes those very outcomes a great deal less possibly to arise. That’s why my consciousness is based totally commonly on system and motive. Unfortunately, I do not have time to enter system and motive (however will in a future blog put up) as I want to address any other problem with how human beings exercise giving thanks.

The different hassle I have with the manner people express gratitude is that they often consciousness on the easy things. If you have got study my blogs earlier than, you have possibly seen me utter the phrase: ‘Life is 10% what takes place and ninety% the way you react to it” (although I now agree with it’s more like three% and ninety seven%). I actually have personally observed that after I found out to include the horrific things which have happened to me, and to be thankful for them, it expanded my increase exponentially.

As a infant, I used to curse the fact that lifestyles was not fair and regularly felt sorry for myself. I assume a big purpose I felt this manner turned into due to the fact my mother handed away two days before my fourth birthday. Regardless of the purpose, all feeling sorry for myself did became make a awful scenario even worse.

I finally found out there has been a nice side to dropping my mom at a younger age. It made me a more sensitive and empathetic character and those tendencies serve me to at the moment. I’m even grateful for all of the people who bullied me or took benefit of me once I was down, for I would now not have won the treasured talents or knowledge I actually have, in any other case. These reviews pressured me to discover ways to hassle resolve at a young age and assume on my ft. All of those tendencies and abilties are essential to the work I do today.

Traumas Are Portals To Awakening

Like many people within the early 70’s, trauma forced me into wondering what lifestyles meant to me. My unique trauma at age 27 was being left with two small kids after the dying of my first husband, David. This turned into at some stage in a diffusion of recognition growing time when activities along with the Viet Nam War, the Kent State taking pictures of college students rebelling towards it, beginning manage and the sexual revolution main to flower kids and love-ins, kicked us into equipment. Many human beings started out checking out the waters of what we could enjoy – pills, sex and rock n’ roll. After David’s dying, I broke out of my protecting shell and went seeking out my very own answers because what I knew no longer made experience; I became a seeker. I knew I could remarry and I wanted to marry an educated guy, a person who appreciated to travel, turned into domestic, and although I didn’t put it down as a demand at the time, had a non secular bent.

I met Bill. He changed into a meditator, additionally widowed, had a young child close to my children’s age and, because of his trauma after the demise of his first spouse, he opened up to alternative strategies for dealing with strain. He had taken up meditation and introduced it to me. I turned into enthralled through meditation once I learned it and wanted to study extra so I signed up for a Yoga Teachers’ Training path on the Yoga Centre Toronto wherein the antique faculty of yoga coaching was nevertheless round – honouring the historical yoga philosophy and educating in line with this philosophy. Back in those days, there has been no Hot Yoga, Power Yoga, or Yoga to Lose Weight. It turned into Hatha Yoga, Pranayamas, Meditation and Yoga philosophy that was taught.

One of my instructors, Jay Bixby was his name, came up to me after his class and stated, “Stay around after elegance, Danielle; I want to show you a few recuperation techniques.” I was lucky sufficient at that time to have menstrual cramps and Jay proceeded to do a little pressure point work on me. He pressed along my collar bone region, thumb walked down either side of my backbone, hit points on my hip location, did spinal stress factor work on my thumbs and feet and to my amazement my cramping disappeared. I may want to experience this modern of energy pass into my belly area and deplete the cramping. I concept, “Wow, this is higher than taking a Midol pill.”

I shared this experience with Bill and we decided that I would take my first pressure factor route – Vita Flex from the e-book via Stanley Burroughs called “Healing for the Age of Enlightenment”. It became 1977 and Mr. Burroughs were round for a long time as a pioneer inside the restoration arts area. He was nicely ahead of his time and were arrested for “curing” human beings which threatened the medical version but that did not forestall him setting the phrase out. His ebook blanketed the well-known Master Cleansing Diet, Yoga poses (designed through Jay Bixby), shade therapy which I love, and his super Vita Flex pressure point methodologies. This is my favorite e book of all time and after I locate copies of it, I take hold of them up and pass them directly to college students after they take my Lower Leg or Upper Body Advanced Circulation workshops, which encompass some Vita Flex points.

A Basic Principle of Healing

The Greek healer, Hippocrates, set the first requirements for medicinal drug inside the form of the Hippocratic Oath.

A simple precept of that oath turned into

“First do no damage.”

This ethic is supposed to be the guide for anything intervention a physician or healer makes use of to assist a patient to heal because…

The real recuperation itself is accomplished via the frame.

For instance, you by chance cut your finger. You may additionally smooth the wound and put an antiseptic on it, followed by way of a bandaid.

None of these things in reality motive the reduce to heal. That paintings is finished through the bodily body itself.

Cleaning the wound and the usage of an antiseptic put off our bodies that could intrude with the bodily frame’s potential to repair the cut.
A bandaid, or bandage, assists by way of maintaining the reduce easy, and may preserve the 2 aspects of the cut together, accordingly making it easier for the frame to reconnect the tissues because it maintenance the wound.
This is similar to how Energy Healing facilitates you recover from an contamination or an injury.

In Energy Healing, the facilitator’s (healer’s) number one obligation is to guide the frame’s herbal restoration methods.

This is finished in some of methods.

Removing energy blocks that could intrude within the healing manner.
Supporting the frame energetically in order that it has the energy it desires to do the restore paintings.
Communicating clean intentions to the frame so it is aware the expectations and desires of the individual whose frame it’s far.
Assisting the frame to allow pass of power styles which can be interfering with the recuperation method, such as trapped emotions, proscribing beliefs, and distorted vibrational styles.
A restoration facilitator communicates with professional energy healers in better realms who can be able to see or understand diffused aspects of harm which might be outside the third dimensional reality.

Full recuperation might also require that those broken area be repaired as nicely.

A well-known example of this kind of situation could be a broken chakra.

A chakra is a spinning wheel of power. The most widely known chakras are alongside the spinal column.

There are also many chakras of varying sizes in the course of the physical and different energy our bodies. Some chakras are element if the meridian system used in acupuncture and are called “acupuncture points.”

An Alternative to Modern Medicine

The net, tv, and other information resources are sounding the alarm saying new protocols for the remedy of illnesses. These diseases range from Alzheimer, cancer, diabetes, MS, to Parkinson’s. Within this shout-out is near condemnation of prescription drugs and reward for other methods. The rationale here isn’t always to listing these strategies or to particularly talk they all. One among the many does require attention.

There is a proliferation of shamanic healers and practitioners inside the United States. Dozens of organizations presenting recommendation, membership, seminars, and certification abound. A bulging gold mine lighting up the horizon of possible applicants for healing.

At this point, it’s miles beneficial to define shamanism. There is no need to hint the etymological records of the phrase. Shamanism isn’t a cult neither is it a faith even though there is an abundance of evidence that shows a perception in a divine power circumnavigating the universe. Shamanism is an ancient form of recuperation. A shaman, no matter some try and label them as a clergyman, is certainly a healer, that is, person who is aware of remedies for positive physical problems.

One of numerous considerable markers that distinguish a shaman from a doctor is the recognition that contamination won’t be simply physical, but emotion based. Treating the entire affected person is a forty,000 12 months old approach that is catching on in the 21st Century. Another distinction between a shaman and a contemporary doctor is the division of fact into three realms: top, center, and decrease. And that ends in a 3rd distinction: A shaman uses spirit guides as he or she treats a patron.

The shaman has a huge expertise of herbs; while, the present day medical doctor has a depth in what tablets to apply. The shaman is nature based totally and the physician is most probable guy-made chemically primarily based. There is a sound motion to make extra “capsules” herbal based totally which from a few quarters is reward worthy.

A essential problem arises from a cleverly clothed commercial or testimonials praising the incredible wonder of shamanic restoration. Whenever a practitioner proposes a “cure” be very careful. If you have got a ache in your facet a shaman won’t recognize that it’s far appendicitis, indigestion, blocked bowel, or cancer. Accepting shamanic healing as an opportunity to modern medicine is a grave mistake. And no pun is supposed.

The Chiropractic Profession

The history of the career of chiropractic is particular, interesting and colourful. This article will discuss events leading as much as the advent of the modern chiropractic career, and the invention and development of chiropractic.

Physical manipulation of the backbone, extremity joints and tender tissues is a healing remedy that has been acknowledged to exist for millennia. Hippocrates (460-385BCE), the historical Greek who’s taken into consideration to be the father of medication, stated: “look to the spine for disease” and practiced spinal manipulation. Galen (131-202 CE), a Roman physician, also furnished proof of manipulation of the backbone. Spinal manipulation has been practiced inside the early Middle East, Far East, India, Central America and Europe.

In the low nations of northern Europe manipulation become finished by using laypeople who have been called bone setters. These were now not trained physicians but, were humans professional in manipulative strategies that have been exceeded along by own family individuals, friends or craftsman. As these human beings migrated to the USA they brought their competencies with them. Many of them settled within the Midwestern states of Iowa and Nebraska.

In the overdue 1800s a person named Daniel David Palmer, who lived in Davenport Iowa, is credited with performing what is taken into consideration to be the first present day chiropractic remedy. He performed a remedy on the spine of a patient and the affected person’s poor hearing turned into helped. Rather than the use of the time period manipulation, he known as his technique a “chiropractic adjustment.” From that starting Dr. Palmer started out to exercise chiropractic by using administering chiropractic changes to accurate spinal vertebrae that were out of alignment, inflicting pinched nerves. His exercise grew phenomenally as he was able to assist many humans’s ailments with out the use of medication and surgical operation.

Dr. Palmer have become worried that if he did now not bypass his understanding on, his abilities might be misplaced upon his passing. Therefore, he created The Palmer School of Chiropractic in which he began training others to emerge as medical doctors of chiropractic. These chiropractors went out to the relaxation of the us of a to start practices and some of them shaped different chiropractic colleges.

Dr. David Daniel Palmer’s son, Bartlett James (BJ), additionally have become a chiropractor and endured to construct and enlarge his father’s faculty which have become called The Palmer College of Chiropractic. Dr. BJ Palmer became an exciting man or woman in that he started different groups. One changed into a effective radio station in Davenport Iowa that is stated to have given former president Ronald Reagan his first process in the amusement business.

The chiropractic career proliferated in the United States and at some point of the sector. More chiropractic educational institutions have evolved. Chiropractors have presented scientific articles which have been frequent through prestigious research journals. In the United States every country issues licenses and regulates the chiropractic career.

Feel to Heal

The healing journey is the most lovely of journeys because it gives us an opportunity to fully remodel from one dangerous shape, to a new colourful one. Healing is a state created by way of oneself and it could end up absolutely transformational to our minds, our bodies, and spirits. Healing is a technique of ascension to better vibrational existence pressure power and the ascension system can be accelerated with the aid of incorporating normal recuperation techniques for the thoughts, body, and spirit into our way of life.

One of the thrilling ideas approximately recuperation is the concept that we must sense to heal. Most folks discover a nation of what we see as equilibrium through an outdoor mechanism. We find something that calms the nerves and it works as soon as so we do it once more, and once more till it will become an dependancy. I do not see addiction inside the equal way as most, due to the fact I actually have chosen that direction in the beyond. I do not see it with eyes of judgment but I see it with eyes of compassion and really, even congratulations that a person has located some thing that works to preserve them surviving and functioning, even if it’s far at a lower degree than their capacity. People who are hooked on something are nevertheless here and are still coping and I honor that in my brothers and sisters. Even if we would not name ourselves an addict we have all calmed our nerves with something at one factor in time or every other. Wine, chocolate, food, cigarettes and even exercising were super outside gear used as calming dealers.

My Reiki and education customers come to me due to the fact they’re uninterested in dwelling in survival mode and that they want to sense splendid! They are uninterested in numbing themselves for you to avoid the pain. They need to sense the untainted pleasure that living a high vibrational existence brings them. They need the magic that such a lot of talk about.

Thankfully the mind, body, spirit journey of restoration does now not have to take years of therapy, however it can be carried out as a consistent journey of feeling the antique, freeing it, and making room for the brand new. Feeling, truely feeling what is going on in our mind, body, and spirit may be very empowering and can help manual us on our adventure if we are able to make the selection to listen.

Getting to the Heart of Reflexology

A few years ago, I changed into asked to be the keynote speaker for the New Zealand Reflexology Association convention. They instructed me I must plan on my keynote speech being 1.Five hours. Now I have offered many workshops, trainings, and presentations but I became in no way a keynote speaker so this was some thing new for me. What changed into I think to provide for their opening convention keynote? With 1.Five hours I turned into told to set the tone for their weekend event. I sure as heck did not recognize what I changed into going to say. As I started to paintings on my keynote, I decided to tie it to their subject which they referred to as ‘Getting to the Heart of Reflexology”. This subject become connected to the Wizard of Oz because it become their 10th anniversary and 10 years relates to tin, for this reason, the Tin Man who became seeking out a heart.


Spiritual instructors inform us that the satisfactory manner to find out our proper cause is to first apprehend who we absolutely are. This manner understanding how we suppose, what our proscribing ideals are and what continues us curious and inquisitive about something. As Reflexologists, our curiosity and love of our career tells us lots about ourselves. There is some thing magical approximately Reflexology that continues us in the game and curious to discover greater of this first-rate healing modality.

Each of us has our very own reasons for persevering with with this practice and staying at the yellow brick road searching for to clarify our adventure as we pass along. And similar to the Tin Man, The Lion, The Scarecrow, and Dorothy, we observe our paths where it takes us – every for our very own reasons and each step alongside the way, clarifies extra of the journey itself.

My journey started about 45 years in the past shortly after the death of my first husband once I became 27. I had 2 little girls and it changed into the early 70’s. For every body as antique as I am, you’ll take into account that the 70’s were a time of misunderstanding, deep changes inside the manner humans went approximately doing their lives, difficult the device, rocking the boat, and inflicting many older folks to scratch their heads and marvel what has come to be of us as a human race. I determined to transport from my small home city in New York State to the big city of Toronto to pursue my schooling. I wanted to learn how to be me on my own terms and I desired to define my very own path.

This turned into horrifying at instances however I figured, like Dorothy who become seeking to get again to her home, I needed to discover my manner again to myself – my basis of who I am. Along this journey, I changed into lucky sufficient to marry Bill, who turned into also widowed and had a small son and mixing our families, we became the Brady Bunch.

Mercury Retrograde As Healing

Oh no! Mercury retrograde! Well… No longer so fast.

It occurs every time Mercury is going retrograde (the impact that makes the planet appear to travel backwards within the sky). Things move incorrect-well, thanks lots mercury retrograde. It’s an ingrained reaction. And it reveals a no longer-so-hidden hassle (if a generally omitted one).

Mercury, of direction, doesn’t truly cross backwards – it genuinely seems to do so from our perspective on Earth. And it truly is the coronary heart of the matter – belief. We see an elliptical orbit from our personal elliptical spinning. It distorts truth.

You realize this, of direction, and that “mercury retrograde” refers to the astrological lively correspondence. But take into account – what’s in reality an ongoing cycle is perceived as u.S.A.And downs. It’s neither. It simply is, a essential reality.

And it is the hassle with “my modern problems are because mercury is retrograde.” No, they’re not. Rather, mercury retrograde is shining a mild on fundamental troubles. Literally – the inspiration is missing, developing the notion that issues have all of sudden come about that have been actually a long time coming.

There’s disruption – True. But the fault isn’t negative strength.

I had a strained conversation with my dad. My partner said some thing dismissive. My muscles are sore and stiff. And I’m feeling a piece overwhelmed. Mercury retrograde, right? (And let’s now not neglect the worrying sluggish Internet pace). I even blew up a wheelbarrow tire the previous day, just pumping air back into it after it went flat.

The issues here, although, are essential. My dad and I have had awkward conversations for years. My partner and I even have busy schedules and don’t always talk nicely. Instead of rotating aerobic, weights, and swimming on the gym, I did all 3 one day, then stacked firewood the following. My agenda is simply too packed, and I already knew that three months in the past (might be better quickly). The Internet is frequently slow here (looking to get a brand new provider to are available in). And the tire turned into historic.

Foundations construct potentials – steady yang subsequently fails.

Yin electricity is about capacity. Before I undertake strenuous bodily responsibilities, I actually have to accumulate over time. Before I can have open communication whilst topics are tough, I must construct accept as true with and connection over the years. Before I can enjoy fast services, I want the supporting infrastructure in place. Tires do not closing for all time, and want to be inspected and maintained. And schedules packed tight don’t work.

We’re particularly all about the yang power. But much like mercury, it travels in circular movement (and no longer in a immediately line and then lower back, but it’d appear). We push and attempt and force and stubbornly persist, running towards nature herself, wondering we need to accomplish that, but fooling best ourselves.

Research suggests multi-tasking is a fantasy (we are able to do each obligations one by one quicker than both collectively). “Overwhelmed” is an over-response we invented for dramatic effect (“whelmed” way exactly the equal thing). And irrespective of how far you want to force, you may ought to prevent and get gasoline. Vehicle maintenance is a good idea too. If now not – you’ll be sitting at the aspect of the road